We all work a little harder these days. And you might be trying to beat the rising costs of living by doing overtime, extra shifts, or taking on more clients. So after a hard work week, you need some ways to relax your senses at the weekend, ready to tackle yet another coming week.
Woman relaxing in towel – Image Courtesy of Pexels
Legal CBD, Cannabis, and THC Products
You can skip this one if you don’t agree with legalizing cannabis. But there are some well-documented health benefits to cannabis-based products. And you don’t have to get high in the same way as smoking it. CBD oils and THC Delta 9 gummies offer the same benefits with none of the nasty smoke and foul smell. The compounds in these products can help you feel relaxed, de-stressed, and generally content. Check if they’re legal where you live before buying.
Easily Relax Your Senses with Incense
Buddhist monks have used incense to clean the air for thousands of years. Burning joss sticks can help boost creative thinking and calm your energies by clearing and stimulating the mind. But it might also be hygienic. Some research demonstrates that burning incense for just an hour cuts the number of microbes in the air by over 90%. It doesn’t matter, though, if this is true or not. You won’t be able to get enough of the wonderful smells that incense can give.
Natural Remedy Eye Baths
People in movies who have cucumbers on their eyes probably look funny. But this really does work. Researchers have found that putting cucumber slices on your eyes can help your eyes by cooling the skin around them. It also keeps your eyes and the tissues around them moist. Due to the high levels of vitamin K that get absorbed by your skin, your dark circles will get lighter. You can also use a clean, warm cloth to make your eyes feel relaxed and hydrated.
Home-Based Massage
There is a huge market for health and relaxation tools that can be used at home. Maybe it’s because they are easy to use, or maybe it’s because they are cheaper in the long run than going to a spa. You can save money and feel better at the same time with these gadgets:
- The humble foot spa.
- Back and neck shiatsu devices.
- Full-body massage chairs.
- Micro massage face devices.
- Having a loved one rub oil on you.
Some of these things cost a lot, while others aren’t too expensive. But in the long run, they will all save you money. And there is a lot of evidence that massage is good for you. Most of the time, it will increase blood flow and make your soft skin and soft tissues feel better.
Put on Some Sensual Music
Music is one of the most popular ways to calm down. Several things happen in the brain when you listen to music that makes you feel good. First, endorphins and serotonin are made by your endocrine system. These are helpful for getting rid of anxiety and stress. Basically, listening to music that calms you down makes you happy. But your favorite music will also slow down your heart rate and lower your blood pressure, which will make your blood flow better.
Aromatherapy will Relax Your Senses
Like incense, aromatherapy with essential oils, such as lavender, can help your mental and physical health in many different ways. As humans, we are hardwired to be drawn to pleasant smells. Even though many people in the medical field think aromatherapy is a weird alternative science, there are some benefits that have been proven. These include making wounds heal faster, making the immune system stronger, and helping with stress, anxiety, and depression.
Be Still with Meditation
Meditation is the most challenging way to calm your senses. Even so, it can become second nature with time and practice. Meditation has been around for a very long time. Even though it is most often associated with China and Japan, almost every culture on Earth has its own version of it. As a beginner, you should try guided meditation because it will help you focus and get your mind in the right place. After that, you can try other types or make your own way of meditating.
Summary
No matter your job, there are days or entire weeks when you can become more stressed than usual. So it often becomes necessary to relax your senses and let go of your troubles, if only for a brief period. Cannabis products, massage devices, and meditation can help you.
P.S. This post contains affiliate links.
