7 Proven Benefits of Practicing Yoga

7 Proven Benefits of Practicing Yoga

Yoga is an ancient practice that dates back 5,000 years. Originating in India, the art is now practiced worldwide. Yoga was popularized by California-based health and fitness experts in the 1980s and 90s. Today, there are numerous disciplines and benefits of...
Why You Should Stretch Before Every Workout

Why You Should Stretch Before Every Workout

In the world of fitness, stretching is a vital component of any workout. However, many people neglect this important step before they begin their exercise routine. This blog post will discuss why it’s so essential to stretch before you work out and how you can...
Inflammation: How It Harms You And What To Do About It

Inflammation: How It Harms You And What To Do About It

Unsplash – CC0 Licence As many as 20% of the United States’ population live with an inflammatory condition, whether chronically or acutely. That means, statistically, that either a friend of yours, a family member, or you yourself are suffering with one at any...